• How Dance Can Relieve Stress and Help Us Reconnect With Community During COVID-19

    A joyful woman dancing on blue background

    As mental health issues increased in the United States during the COVID-19 pandemic, interest in art-making has also expanded — offering ways for us to creatively cope with the new uncertainty and restrictions of daily life. While some unprecedented health effects of isolation and lockdowns, such as PTSD and loneliness, have emerged during COVID, so […]

  • Boosting Vaccine Confidence With the Arts

    The rapid development of safe and effective vaccines against the novel coronavirus is a remarkable feat of scientific achievement. And it’s our best shot for getting through a global pandemic. But having the vaccine is not enough if not everyone is confident enough to take it. As of September 2021, roughly 180 million Americans are […]

  • The Arts Are the Reset Button Students Need This School Year

    Around this time last year, many parents, teachers, and students ventured into the great unknown—a year of remote or hybrid learning. We fretted about learning losses from the disruptive lockdowns of spring 2020 and the many challenges ahead for navigating virtual classrooms. This year, as the U.S. attempts a return to in-person instruction amidst a […]

  • More Than Words: Why Poetry is Good for Our Health

    Amanda Gorman

    “Let the globe, if nothing else, say this is true: That even as we grieved, we grew That even as we hurt, we hoped That even as we tired, we tried That we’ll forever be tied together, victorious” Amanda Gorman, the 2017 National Youth Poet Laureate, spoke these powerful words at the 2020 presidential inauguration […]

  • The Art of Nostalgia: Using the Past for Relief in the Present Pandemic

    When the pandemic put me in lockdown, I decided to make use of extra time at home by sorting through boxes of memorabilia in my closet. My goal: throw stuff out and reduce clutter. But as I blew the dust off old family photos, concert ticket stubs, baseball cards and playbills, I enjoyed a fringe […]

  • How Video Games Can Be a Healthy Escape During Lockdown

    In the middle of lockdown, I was on an island fishing with my girlfriend. After selling our catch at the local store, we took an impromptu date to the museum and aquarium, admiring their collections. And, seeing as we were the only ones there (save for one sleepy museum attendant), we snapped an endless stream […]

  • Arts in the Aftermath: Helping Kids Heal From Natural Disasters

    As the COVID-19 pandemic continues to spread, natural disasters have further compounded the disruption to the lives of families and children across the United States. During one of the worst fire seasons on record in the West, a series of major wildfires burned down thousands of homes and millions of acres of land, displacing hundreds […]

  • Why Arts Education Matters in the Age of COVID-19

    When class resumed the day after Labor Day for Jazz Dance Level I at Towson University’s Community Dance Center, no children filled the room, stretching in front of the floor-to-ceiling mirrors. No Duke Ellington or Billie Holliday blared from the speakers. No parents chatted idly in the lounge. Instead, children and teachers—holed up in their […]

  • The Art of Coping with Survivor’s Guilt

    Losing a loved one is one of the most tragic experiences we can go through, an experience that has become all too common during the COVID-19 pandemic. The resulting grief and heartbreak have caused an epidemic within the pandemic—a surge in survivor’s guilt. Survivor’s guilt is the lingering feeling that our own survival, or faring […]

  • Just Dance: A Prescription for Mental Wellbeing

    In a village on the east coast of China, a farming couple and their “rural-style shuffle dance” has gone viral on TikTok. Their dancing is joyful and upbeat, sometimes taking place in front of fields of corn or grazing cows. And it has been therapeutic. The husband, Fan Deduo, had fallen into a depression following […]