• The Art of Nostalgia: Using the Past for Relief in the Present Pandemic

    When the pandemic put me in lockdown, I decided to make use of extra time at home by sorting through boxes of memorabilia in my closet. My goal: throw stuff out and reduce clutter. But as I blew the dust off old family photos, concert ticket stubs, baseball cards and playbills, I enjoyed a fringe […]

  • How Video Games Can Be a Healthy Escape During Lockdown

    In the middle of lockdown, I was on an island fishing with my girlfriend. After selling our catch at the local store, we took an impromptu date to the museum and aquarium, admiring their collections. And, seeing as we were the only ones there (save for one sleepy museum attendant), we snapped an endless stream […]

  • Arts in the Aftermath: Helping Kids Heal From Natural Disasters

    As the COVID-19 pandemic continues to spread, natural disasters have further compounded the disruption to the lives of families and children across the United States. During one of the worst fire seasons on record in the West, a series of major wildfires burned down thousands of homes and millions of acres of land, displacing hundreds […]

  • The Art of Coping with Survivor’s Guilt

    Losing a loved one is one of the most tragic experiences we can go through, an experience that has become all too common during the COVID-19 pandemic. The resulting grief and heartbreak have caused an epidemic within the pandemic—a surge in survivor’s guilt. Survivor’s guilt is the lingering feeling that our own survival, or faring […]

  • Just Dance: A Prescription for Mental Wellbeing

    In a village on the east coast of China, a farming couple and their “rural-style shuffle dance” has gone viral on TikTok. Their dancing is joyful and upbeat, sometimes taking place in front of fields of corn or grazing cows. And it has been therapeutic. The husband, Fan Deduo, had fallen into a depression following […]

  • PTSD and the Arts: A Path to Healing Our Healers

    More than two months into the pandemic, experts are raising concerns over the long-term mental health implications for healthcare and other frontline workers. Behind the hospital ward weddings, standing ovations and donated meals, there are thousands of doctors, nurses and paramedics who are exhausted, anxious and traumatized by their experiences caring for those with COVID-19. […]

  • Why a Dose of Nature Is Essential to Your Mental Health

    When was the last time you went out and soaked up some nature? Even in pre-pandemic times, most American adults spent 93% of their time indoors. Now, with social distancing requirements in place, the time we spend at home and inside has only increased. But during this stressful time, our connection to nature is more […]

  • Can the Arts Help Us Heal Our Grief?

    While the COVID-19 pandemic has already claimed hundreds of thousands of lives worldwide, there is no running tally of the millions left behind to grieve for their loved ones. The weight and scale of this kind of loss in such a short period of time is difficult to fathom, but palpable. The world is collectively […]

  • How Art Brings Humanity and Healing to the Patient’s Bedside

    Child patient reaching for tree art

    Healthcare professionals are under extreme pressure due to the COVID-19 pandemic, which is putting their medical training and resourcefulness to the test daily. Many are going above and beyond the call of duty by turning to the arts to comfort and heal patients. As a clapback to the virus, singing and dancing have erupted spontaneously […]

  • Why Is Everyone Baking and Gardening Under Lockdown?

    Kneading dough

    It’s not just out of boredom. In the midst of the pandemic, many have found themselves gravitating to their kitchens, gardens or knitting needles.  In fact, so many people have started #quarantinebaking that there are reported shortages of essential ingredients like yeast and flour around the U.S.  But given the stress and uncertainty our society […]