Great literature can transport us to times and places outside our own existence. As we turn each page, the characters and plots become more and more real to us. This experience of being immersed in a good book is more than entertaining; it also may enhance our real lives as social beings. A number of […]

“There are two common and dangerous misconceptions about psychological trauma,” states Dr. James S. Gordon in the introduction to his new book, “The Transformation: Discovering Wholeness and Healing After Trauma.” “The first is that trauma comes to only some of us…The second is that trauma is an unmitigated disaster, causing permanent emotional crippling, requiring never-ending […]

Fear courses through your blood as the sounds of sniper shots surround you; the buildings you once recognized as your neighborhood are reduced to rubble on the ground. The destruction traumatizes you and your family; your children struggle to find the words to describe their feelings and regularly wake up from nightmares.  One day, an […]

Our society’s rapid pace of life and addiction to digital technology have created a stress epidemic in the 21st century. But there may be another major contributing factor: chronic nature deprivation. Our connection to nature has become very tenuous. More than half the world’s population currently lives in cities, a number that is predicted to […]

The military face many health risks and challenges on the battlefield, but the scars they carry are not always visible. While physical injuries are on the decline in recent years, service members are increasingly struggling with lingering psychological tolls. More than 500,000 veterans of the U.S. military live with post-traumatic stress disorder (PTSD) and traumatic […]

On Memorial Day, we honor members of the military who made the ultimate sacrifice to preserve our country’s liberty. We also pay homage to those who returned home bearing the scars of their heroism. Since May is Mental Health Awareness Month, it’s a fitting time to acknowledge that more than 500,000 service members are living […]

To witness the healing power of music, you don’t have to look any further than the spontaneous outbursts of singing by thousands of people as they watched in horror and disbelief at the flames shooting out of the Notre-Dame Cathedral on Monday. In these gentle voices, there is the sound of sorrow and grief in […]

Author Nic Stone answers student questions about her book, “Dear Martin,” selected for the One Book Baltimore initiative.   Want students to love reading? Give them a book they can relate to. “Kids were in it from the first chapter. They didn’t want to do anything else but read,” said Tiarra Leverett, a seventh- and […]

Seven service members, all diagnosed with Post-Traumatic Stress Disorder (PTSD) from combat, sat at the psychotherapy group table, creating symbols of themselves out of clay on a fabric placemat to keep their workspace clean. During the verbal processing part of the group, each participant described what he made; symbols that ranged from flat hearts to […]