The Art of Coping with Survivor’s Guilt Losing a loved one is one of the most tragic experiences we can go through, an experience that has become all too common during the COVID-19 pandemic. The resulting grief and heartbreak have caused an epidemic within the pandemic—a surge in survivor’s guilt. Survivor’s guilt is the lingering feeling that our own survival, or faring […] Read More Just Dance: A Prescription for Mental Wellbeing In a village on the east coast of China, a farming couple and their “rural-style shuffle dance” has gone viral on TikTok. Their dancing is joyful and upbeat, sometimes taking place in front of fields of corn or grazing cows. And it has been therapeutic. The husband, Fan Deduo, had fallen into a depression following […] Read More PTSD and the Arts: A Path to Healing Our Healers More than two months into the pandemic, experts are raising concerns over the long-term mental health implications for healthcare and other frontline workers. Behind the hospital ward weddings, standing ovations and donated meals, there are thousands of doctors, nurses and paramedics who are exhausted, anxious and traumatized by their experiences caring for those with COVID-19. […] Read More Why a Dose of Nature Is Essential to Your Mental Health When was the last time you went out and soaked up some nature? Even in pre-pandemic times, most American adults spent 93% of their time indoors. Now, with social distancing requirements in place, the time we spend at home and inside has only increased. But during this stressful time, our connection to nature is more […] Read More Can the Arts Help Us Heal Our Grief? While the COVID-19 pandemic has already claimed hundreds of thousands of lives worldwide, there is no running tally of the millions left behind to grieve for their loved ones. The weight and scale of this kind of loss in such a short period of time is difficult to fathom, but palpable. The world is collectively […] Read More How Art Brings Humanity and Healing to the Patient’s Bedside Healthcare professionals are under extreme pressure due to the COVID-19 pandemic, which is putting their medical training and resourcefulness to the test daily. Many are going above and beyond the call of duty by turning to the arts to comfort and heal patients. As a clapback to the virus, singing and dancing have erupted spontaneously […] Read More Why Is Everyone Baking and Gardening Under Lockdown? It’s not just out of boredom. In the midst of the pandemic, many have found themselves gravitating to their kitchens, gardens or knitting needles. In fact, so many people have started #quarantinebaking that there are reported shortages of essential ingredients like yeast and flour around the U.S. But given the stress and uncertainty our society […] Read More How Giving Back Artfully Can Give Your Teen a Boost The teen years. They’re a rollercoaster of changes that come fast and furious as the brain and body struggles to adapt to a new world order. Sound familiar? Even for adults, the pandemic can feel like an unwelcome callback to our adolescence. Parents often gripe about their teenager’s mood swings and sometimes questionable judgment, chalking […] Read More How Listening to Music May Ease Traumatic Stress When our lives are disrupted by the stress of a traumatic experience, like the pandemic, our mental health can be compromised. The constant disruption in our routines, the possibility or reality of loved ones becoming ill, the potential exposure to a life-threatening virus and the overall uncertainty of the situation makes it difficult for the […] Read More How Students Can Use Expressive Writing to Navigate Uncertainty It’s a tough time to be a senior, whether you’re in the golden years of life or just trying to graduate from high school or college. Students are missing out on milestones they’ve eagerly anticipated for most of their lives—commencement ceremonies, proms, awards banquets and celebrations with friends. Many students spent years preparing for their […] Read More More → Join the neuroaesthetics conversation. Subscribe here.